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Treating yourself is a fantastic way to reduce stress, get that feel-good feeling back and put a smile on your face. But often we get caught up in the thinking that self-care requires you to spend a lot of money and time when it's not the case at all!

There are plenty of simple and budget-friendly ways you can treat yourself every day if you want. Whether you're on a tight budget or just looking at saving some money, here are 10 self-care tips you can take inspiration from without breaking the bank.

Relax in a bath:

Who doesn't love a good long soak in the tub? Put on some music, light some candles, and add some Epsom salts, essential oils or a bubble bath. Don't forget to bring your favourite beverage as well. You can add to the experience by watching some Netflix or even reading that book that you've been wanting to finish.

This simple treat can help you unwind and recharge.

selfcare on a budget

Get outside:

There is magic in nature that has the ability to transform your mental well-being as well as your overall mood.

Take a walk in the park, hike up hills, or just take a leisurely stroll in your neighbourhood. It doesn't take much time, nor does it take any spending at all.

selfcare on a budget

Dive into a good book:

Reading is a great way to escape your reality by immersing yourself in a whole new world and reality.

Whether you're into fiction, non-fiction, or even self-help books, reading is a budget-friendly and enjoyable way to treat yourself.

selfcare on a budget

Cook up a storm:

I know some people that find cooking and baking therapeutic. I'm certainly not one of those, but on occasion, late afternoons or late at night, I go into the kitchen and rummage through what I have and create something. It feels good being creative!

Cooking a meal from scratch can be rewarding, and fun at the same time. You can try a new recipe, bake your favourite cake or experiment with new ingredients. It's also a perfect way to bond with your family and friends if you like to make it into a family and friends affair.

selfcare on a budget

Take a power nap:

This is my go-to quick fix. I usually don't even need to find a reason to take a nap. A short (or not!) nap can do wonders for your body, increasing your mood and energy levels.

selfcare on a budget

Binge-watch a show or movie:

Who doesn't love a good movie or TV show? Binge-watch your favourite or discover something new. Watching a movie or TV show can be a fun and budget-friendly way to treat yourself.

selfcare on a budget

Practice mindfulness or yoga:

Need something to reduce stress and boost your overall well-being? In our hectic day, it's necessary to take a few minutes just to find some peace and stillness.

Practising mindfulness through meditation, breathing exercises or some yoga poses, can help you feel calm and centred.

selfcare on a budget

Write in your journal:

Reflecting on your thoughts and feelings can have a way of putting them into perspective and can give you the clarity that you need.

Write about your dreams and your goals or how your day is going. Journalling can be very therapeutic and definitely a budget-friendly way to treat yourself.

selfcare on a budget

Try a new hobby:

Been thinking of taking up a hobby that you've always been interested in but never got around to it for some reason or another?

Explore your interests and challenge yourself by just going for it. Take up photography, painting or learning how to play an instrument. Doing something you enjoy especially if it's a new endeavour, can help you feel fulfilled and satisfied.

selfcare on a budget

Spend time with friends and family:

Spending time with my family is one of the most enjoyable things for me. It makes me happy and full.

This is one of the best ways you can treat yourself. Spending time with your family and loved ones can help relieve mental stress. Have a picnic, a barbecue, play board games at home or go out for dinner. There are plenty of things you can do with your friends and family that won't burn your pocket so be creative with the time spent with them.

selfcare on a budget

In conclusion, treating yourself doesn't have to break the bank. There are plenty of simple and budget-friendly ways to put a smile on your face, reduce stress, and enjoy life. Whether you prefer a relaxing bath, a walk in nature, or a movie night, there is something for everyone.

So, go ahead and treat yourself today! You deserve it!

What do you do to treat yourself on a budget?


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